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Personal Training

Personal Training

State-Of-The Art Equipment

State-Of-The Art Equipment

Functional Classes

Functional Classes

WELCOME TO UNIVERSAL FITNESS

WHO WE ARE

Universal Fitness is THE fitness center for everyone looking to stay active & fit in the Eastern District.

For the past 6 years we've helped thousands of locals tone up and get in shape in our spacious & clean facility with personal and group training, friendly staff & a judgment-free workout zone.

We’ve got everything you need to achieve the results you’re looking for, and open 24 hours.

FOUR STEPS TO REACH YOUR

GOAL

KNOW WHERE YOU START

When you write a new destination on your GPS, you have either two choices. You either put a starting address, or you start from your current location. If you don’t do one of those simple steps, your GPS won’t work. Same goes for your health goals. If you don’t know where you are starting from, meaning body fat, lean muscle mass, weight, or anything that would help you measure progress, how can you know if you are getting close to your destination?

MAKE IT CLEAR AND REALISTIC

“I want to lose weight”, “I want abs” or “I want to get back in shape”. These goals could not be more vague. Losing weight? Losing weight is easy, losing fat needs a plan. You want to be in shape? Round is a shape! Here are examples of specific goals: I want to lose 5% of fat in 5 weeks. I want to gain 5 pounds of lean muscle mass in 3 months. I want to gain an inch on my arms in a month.

SET UP A PLAN

A simple plan should include a timeline. A start date and an end date with some phases in between. Phases would be determined by how long you give your self. 6 months would give you 6 workouts. To keep your metabolism going and prevent adrenal fatigue, alternate between hypertrophy and fat loss circuit phases. The same goes with your diet. Alternate between higher and lower calorie weeks, higher carbohydrate/low fat weeks alternated with higher fat/lower carb weeks. Many permutations are possible here and this is where trial and error comes in. Measure often and take notes. Stick with what works and discard what does not.

MAKE IT ABOUT YOU

Every time someone starts a new lifestyle, it seems like everyone has to pitch in and give his or her two cents. As if everyone is the same and should do the same plan or diet. Listening to others about what THEY are doing and trying to make you believe that it is the best thing for you as well will only set you back. Stay on track by not listening to other opinions. No one knows you better than you.

GROUP FITNESS

Our Classes

7:00 pm-8:00 pm

Mixes Aerobics

6:00 pm-7:00 pm

Booty Blast

8:15 pm-9:15 pm

Leg, Butt & Thigh

10:00 am-11:00 am

Mixed Aerobics

6:30 pm-7:30 am

Yoga For Stress Relief

Kick Start Your Fitness

Pay Us a Visit And Ask About Our Specials

Your Path to fitness starts with the first step of initiative.

READY TO GO?

CHOOSE YOUR PLAN

6 Month Membership

$299per 6 mo.

Trial Run
  • 24/7 Access To Gym
  • Free Group Fitness Classes
1 Year Membership

$529/year

Greatest Saving!
  • 24/7 Access To Gym
  • Free Personal Training Consultation
  • Expert Fitness Suggestion
  • Free Group Fitness Classes
1 Year EFT

$45/mo.

Convenient!
  • 24/7 Access To Gym
  • Free Personal Training Consultation
  • Expert Fitness Suggestion
  • Free Group Fitness Classes
Our Clients

SUCCESS STORIES

Getting committed and signing with a Personal Trainer is one of the best investment one could spend on themselves. After all, it’s not only good for your physical health but also your mental health. I made a personal choice of signing with a Personal Trainer simply because I needed added motivation, discipline and extra help to get a balanced workout. If one isn’t comfortable in big workout classes, Personal Training is ideal for you, as it gives you the one on one attention you need to kick those calories and get into shape.

Not only is Universal Fitness conveniently located for me, but it also has friendly staff on location to assist with questions and concerns. Additionally, their Personal Trainer Robert Szalk is very professional, courteous and tough. He’s disciple and appears quite knowledgeable in his field, for this I am pleased with my choice of finally getting committed and signing with him.

Charlotte Haylock

Convenient Location and Friendly Staff