- 24 Hours
- Login/Register
- 0 items - $0.00
Scroll
Personal Training
State-Of-The Art Equipment
Functional Classes
WELCOME TO UNIVERSAL FITNESS
WHO WE ARE
Universal Fitness is THE fitness center for everyone looking to stay active & fit in the Eastern District.
For the past 7 years we've helped thousands of locals tone up and get in shape in our spacious & clean facility with personal and group training, friendly staff & a judgment-free workout zone.
We’ve got everything you need to achieve the results you’re looking for, and open 24 hours.
FOUR STEPS TO REACH YOUR
GOAL
KNOW WHERE YOU START
When you write a new destination on your GPS, you have either two choices. You either put a starting address, or you start from your current location. If you don’t do one of those simple steps, your GPS won’t work. Same goes for your health goals. If you don’t know where you are starting from, meaning body fat, lean muscle mass, weight, or anything that would help you measure progress, how can you know if you are getting close to your destination?
MAKE IT CLEAR AND REALISTIC
“I want to lose weight”, “I want abs” or “I want to get back in shape”. These goals could not be more vague. Losing weight? Losing weight is easy, losing fat needs a plan. You want to be in shape? Round is a shape! Here are examples of specific goals: I want to lose 5% of fat in 5 weeks. I want to gain 5 pounds of lean muscle mass in 3 months. I want to gain an inch on my arms in a month.
SET UP A PLAN
A simple plan should include a timeline. A start date and an end date with some phases in between. Phases would be determined by how long you give your self. 6 months would give you 6 workouts. To keep your metabolism going and prevent adrenal fatigue, alternate between hypertrophy and fat loss circuit phases. The same goes with your diet. Alternate between higher and lower calorie weeks, higher carbohydrate/low fat weeks alternated with higher fat/lower carb weeks. Many permutations are possible here and this is where trial and error comes in. Measure often and take notes. Stick with what works and discard what does not.
MAKE IT ABOUT YOU
Every time someone starts a new lifestyle, it seems like everyone has to pitch in and give his or her two cents. As if everyone is the same and should do the same plan or diet. Listening to others about what THEY are doing and trying to make you believe that it is the best thing for you as well will only set you back. Stay on track by not listening to other opinions. No one knows you better than you.
GROUP FITNESS
Our Classes
Kick Start Your Fitness
Pay Us a Visit And Ask About Our Specials
Your Path to fitness starts with the first step of initiative.
READY TO GO?
CHOOSE YOUR PLAN
1 Year Membership
$550/year
Greatest Saving!
- 24/7 Access To Gym
- Free Personal Training Consultation
- Expert Fitness Suggestion
- Free Group Fitness Classes
1 Year EFT
$50/mo.
Convenient!
- 24/7 Access To Gym
- Free Personal Training Consultation
- Expert Fitness Suggestion
- Free Group Fitness Classes
